Shop According to Your Cycle

Justine Haines Protection Guide

Days 1–3
🩲🩲🩲🩲🩲
Heavy flow & overnight
Maximum protection for your heaviest days and overnight peace of mind. Designed for when you want to feel secure, comfy, and fully supported.
(Absorbs approx. 8+ tampons)

Days 2–4
🩲🩲🩲🩲⬜
Medium to heavy flow
When your flow starts to ease but you still want reliable, confident protection throughout the day.
(Absorbs approx. 6 tampons)

Days 3-5
🩲🩲🩲⬜⬜
Light flow
Perfect for late-cycle days when comfort is key and you want breathable, everyday protection without bulk.
(Absorbs approx. 4 tampons)

Day 5-7+ / Expecting / Spotting
🩲🩲⬜⬜⬜
Very light protection
Ideal for spotting, discharge, sweat, or when you’re expecting your period and want that extra layer of confidence.
(Absorbs up to 2 tampons)